Postpartum Depression
Whole-Person Education for Healthier Minds & Healthier Bodies
Understanding Postpartum Depression
What Is Postpartum Depression?
Postpartum depression (PPD) is a common, treatable medical condition that can develop during pregnancy or after childbirth. It affects mood, thinking, sleep, energy, and the ability to enjoy daily life. It is not a sign of weakness or poor parenting.
DSM-5 Criteria
Providers diagnose postpartum depression using the same criteria as major depression, with symptoms beginning during pregnancy or after delivery. Symptoms last at least two weeks, interfere with daily life, and usually include five or more symptoms, including depressed mood or loss of interest.
Common Signs & Symptoms
· Persistent sadness, tearfulness, or hopelessness
· Loss of interest or pleasure
· Excessive fatigue
· Changes in sleep or appetite beyond newborn care
· Difficulty concentrating
· Feelings of guilt or inadequacy
· Difficulty bonding with the baby
· Excessive anxiety or worry
· Thoughts of self-harm or harming the baby (seek emergency care immediately)
How Symptoms May Present Differently
Mothers
· Frequent crying
· Difficulty bonding
· Feeling overwhelmed
· Anxiety about the baby's health
Partners
· Partners can also develop postpartum depression.
· Symptoms may include anger, withdrawal, irritability, overworking, or substance use.
Common Medication Classifications
Treatment is individualized, especially if breastfeeding.
· SSRIs
· SNRIs
· Atypical antidepressants
· Neuroactive steroid medications in select patients
Common Therapies & Why They Help
· Cognitive Behavioral Therapy (CBT): Changes unhealthy thought patterns and improves coping.
· Interpersonal Therapy (IPT): Helps with relationship and life-role changes after childbirth.
· Supportive Therapy: Offers education, encouragement, and practical coping skills.
· Family/Couples Therapy: Strengthens communication and support.
Many patients improve most with therapy, healthy support, adequate rest, and medication when appropriate.
When Should You Seek Help?
Seek professional help if symptoms last more than two weeks, interfere with caring for yourself or your baby, or you feel unsafe.
Call 911 or 988 immediately if you have thoughts of harming yourself or your baby, or experience hallucinations, delusions, or severe confusion.
Educational purposes only. This handout is not a substitute for medical advice.
Ready to Find Relief?
Book an appointment with SHINE Primary & Psych Care
Strength • Healing • Inspire • Navigate • Empower
Compassionate Primary Care • Mental Health • Whole-Person Wellness
This handout is for educational general awareness purposes only. It is not intended to diagnose, treat, or replace an evaluation by a qualified healthcare professional.
